DISCOVER TRANQUILITY WITHIN: A MORNING MEDITATION GUIDE

Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a warm light, feeling its soothing energy wash over you. As you become aware of the rhythm of your breat